Healing Trauma: Getting Unstuck and Becoming Whole
"Understanding the role that shame plays in our life can be a catalyst for change.” - Aundi Kolber
On this episode of Restoring the Soul, Michael is joined by Aundi Kolber. Aundi is a Licensed Professional Counselor (LPC), writer, and speaker in Castle Rock, Colorado. She specializes in trauma and body centered therapies, including the highly researched and regarded Eye Movement Desensitization Reprocessing (EMDR) therapy. Aundi is passionate about the integration of faith and psychology, and its significance for the Church today. She has written for Relevant, CT Women, (In) Courage, and more.
As a survivor of trauma and a life long learner, Aundi brings hard won knowledge around the work of change, the power of redemption, and the beauty of experiencing God in our pain. Aundi has been happily married to her best friend for over eleven years and is the proud mom of Matia (6) and Jude (1).
Aundi will be releasing her first book with Tyndale Publishers in January of 2020. Sign up for her newsletter to follow along: http://bit.ly/signup_bravelyimperfect
Or find her on Twitter and Instagram: @aundikolber
In this podcast, we hope you will discover:
- What is a trauma informed perspective.
- Strains of “stuckness” and how to overcome them.
- The importance of self-compassion and mindfulness.
- The difference between shame and healthy guilt.